https://www.joannamarriott.com/blog daily 0.75 2025-10-16 https://www.joannamarriott.com/blog/injury-management-for-mma-fighters monthly 0.5 2025-10-16 https://www.joannamarriott.com/blog/beginner-no-fuss-leg-strengthening-program monthly 0.5 2025-04-03 https://www.joannamarriott.com/blog/the-four-fundamentals-of-exercising-with-osteoporosis monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/6656371fa3530d3dbb4d12be/2743aedb-112a-4df4-9dfd-2d6d9b895d13/arms+assisted+back+ext.png Blog - The Four Fundamentals of Exercising with Osteoporosis - #2 Arms-assisted prone back extension Using your arms to assist, raise up using your back muscles and hold for 1 to 3 seconds before lowering back down. Repeat starting at 3 sets of 5 repetitions and gradually increase. https://images.squarespace-cdn.com/content/v1/6656371fa3530d3dbb4d12be/f9b023d9-74d6-46c6-9bf2-6b5349a9618e/Supine+back+ext.png Blog - The Four Fundamentals of Exercising with Osteoporosis - #1 Supine isometric back extension Gently press the back of your head, shoulders and upper back directly down into the floor, without any actual movement occurring. Hold this position for 3 seconds and then relax, repeat and gradually increase the duration of the hold. https://images.squarespace-cdn.com/content/v1/6656371fa3530d3dbb4d12be/6611fe81-2e50-42d2-ab16-e8e3b5663152/prone+superman.png Blog - The Four Fundamentals of Exercising with Osteoporosis - #3 Prone Superman Keeping your gaze down, arch your back to raise up your legs and upper body and hold for 1 to 3 seconds before lowering back down. Repeat starting at 3 sets of 5 repetitions and then gradually increase. https://www.joannamarriott.com/blog/static-stretching-what-role-does-it-play monthly 0.5 2024-11-14 https://www.joannamarriott.com/blog/strength-training-warm-up-dos-and-donts monthly 0.5 2024-10-17 https://www.joannamarriott.com/blog/5tipsforstrengthtrainingafterinjury monthly 0.5 2024-09-23 https://www.joannamarriott.com/services daily 0.75 2024-09-09 https://images.squarespace-cdn.com/content/v1/6656371fa3530d3dbb4d12be/f835e95f-c375-4241-bb26-f748e1c95eb0/03222024-JoannaMariott_Final011.jpg All Services - Physiotherapy I offer physiotherapy services out of REclaim Physiotherapy, located in the west end of Ottawa at 30 Edgewater St. Unit 124, treating musculoskeletal injuries and concerns. This starts with a 45 or 60 minute initial assessment in a private treatment room with access to open gym space including a treadmill and squat rack. Based on this assessment, we will work together to build and implement your injury recovery plan. Further follow-ups of 30, 45 or 60 minutes can be scheduled, as desired and recommended to adjust and progress your injury recovery plan and get you back to moving with joy! https://images.squarespace-cdn.com/content/v1/6656371fa3530d3dbb4d12be/70938ee3-1a88-404f-b008-5070a6e13fcd/03222024-JoannaMariott_Final015.jpg All Services - Virtual Physiotherapy I offer virtual physiotherapy services treating musculoskeletal injuries and concerns to residents of Ontario. Similar to in-person physiotherapy, this starts with a 45 or 60 minute initial assessment where we establish your current injury issues and rehabilitation goals. From here we build your injury recovery plan and have follow-ups along your journey to enable coaching and guidance as you progress and rebuild back to joyful movement. Every session includes a virtual session email summary and exercise instructions with video for clarity of communication in this virtual format. https://images.squarespace-cdn.com/content/v1/6656371fa3530d3dbb4d12be/a85bc606-511d-433a-a4ac-f42e6d4afdb4/03222024-JoannaMariott_Final013.jpg All Services - Strength Assessment A strength assessment is a 60 minute session, in-person or virtual, focused on building a strength routine tailored to your current injury and health status, goals and personal preferences. Dealing with lingering running injuries? Received a recent osteoarthritis or osteoporosis diagnosis? Looking to support your longevity in sport with strength exercise? This offering is designed to help you fill the gap between injuries and joy, longevity in movement and sport performance through individualized strength programming. https://images.squarespace-cdn.com/content/v1/6656371fa3530d3dbb4d12be/da269955-974d-437c-8e0d-57b11b63463e/03222024-JoannaMariott_Final014.jpg All Services - Workshops & Speaking Engagements I believe in empowering people with practical information about how to rebuild their strength and restore joyful movement after injury. I am available for speaking engagements and workshops relating to strength for runners, longevity in running and beginner strength training. https://www.joannamarriott.com/instagram daily 0.75 2024-09-23 https://www.joannamarriott.com/contact-me daily 0.75 2024-09-10 https://www.joannamarriott.com/physiotherapy daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/6656371fa3530d3dbb4d12be/fa36e88b-4845-4e33-bf63-55b52e2551d0/03222024-JoannaMariott_Final010.png Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joannamarriott.com/home daily 1.0 2024-09-10 https://images.squarespace-cdn.com/content/v1/6656371fa3530d3dbb4d12be/db6ae0f4-a5f5-4a75-9efc-e45b1eb8193b/03222024-JoannaMariott_Final003.jpg https://images.squarespace-cdn.com/content/v1/6656371fa3530d3dbb4d12be/466276f2-eeef-4082-ac3a-8950022bab7c/03222024-JoannaMariott_Final014.jpg Home - Who I work with I help people who love to move and cannot do so because of injury. I work with people looking to add strength training to their routine, for reasons including longevity, supporting a health diagnosis, returning-to-sport post-injury and improving their sport performance. Here are some of the amazing populations I work with: Injured runners, cyclists, triathletes and strength athletes Weekend warriors and exercise enthusiasts Seniors Teen athletes Military and police populations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://www.joannamarriott.com/virtualphysiotherapy daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/6656371fa3530d3dbb4d12be/59270a93-802e-483a-9078-7cfa8aa8ee93/03222024-JoannaMariott_Final007.png Virtual Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joannamarriott.com/privacy-policy daily 0.75 2024-08-27 https://www.joannamarriott.com/terms-and-conditions daily 0.75 2024-08-27 https://www.joannamarriott.com/strengthassessment daily 0.75 2024-09-10 https://images.squarespace-cdn.com/content/v1/6656371fa3530d3dbb4d12be/2e5ed924-b331-46ae-9d22-8e9bf6c61c9e/03222024-JoannaMariott_Final013.png Strength Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joannamarriott.com/about-me daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/6656371fa3530d3dbb4d12be/022784f1-8caa-4f09-9b30-6c9a4a6038fc/03222024-JoannaMariott_Final003.jpg About Me - Hi, I’m Joanna! In addition to being a physiotherapist and strength coach, I am a runner, barbell exerciser, novice yogi and a massive sports fan. (Be warned, I can talk about cycling and soccer for hours!) I love to read, do jigsaw puzzles and spend my first waking moments drinking tea on my front porch, summer or winter! I believe in exercise to support a full, joyful and healthy life and live my own life in alignment with this belief. My approach as a physiotherapy is rooted in 20+ years of coaching experience. I see my self as your guide, to compassionately walk with you on your healing journey. Here are some of my career highlights: Queen’s University, Master of Science in Physical Therapy, 2009 Strength coach certification obtained in 2013 Physiotherapist and fitness director with the Ottawa Police Service Physiotherapist and strength coach for endurance and strength athletes, from teen to masters Level 1 Bonefit Certified from Osteoporosis Canada https://images.squarespace-cdn.com/content/v1/6656371fa3530d3dbb4d12be/c4dc9dfa-e201-486a-b1c6-2dff59c48ef5/03222024-JoannaMariott_Final015.png https://images.squarespace-cdn.com/content/v1/6656371fa3530d3dbb4d12be/a50eaa1d-e37c-4233-8d26-601b68ad154a/03222024-JoannaMariott_Final013.png https://images.squarespace-cdn.com/content/v1/6656371fa3530d3dbb4d12be/5096b443-75ad-494f-ae88-14fc6d4f7ff1/03222024-JoannaMariott_Final011.jpg https://images.squarespace-cdn.com/content/v1/6656371fa3530d3dbb4d12be/36a0ae59-761c-4d0b-b937-0b1e9523c1bf/03222024-JoannaMariott_Final014.jpg https://www.joannamarriott.com/workshops daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/6656371fa3530d3dbb4d12be/6bb01c62-d598-46ca-9305-298bfe3e14d8/03222024-JoannaMariott_Final004.png Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joannamarriott.com/fee-schedule daily 0.75 2025-12-11